Skilled Performance Takes More Than Practice
Exploring the psychological factors beyond mere practice that contribute to achieving skilled performance, focusing on deliberate practice and effective learning strategies.
健康生活
The Powerful Link Between Insomnia and Depression
Explore the profound connection between insomnia and depression, its psychological impacts, and effective treatment strategies including cognitive behavior therapy, medication, and lifestyle adjustments.
The Best Way to Manage Unwanted Thoughts
Explore the psychological strategies of reactive and proactive cognitive control to manage unwanted thoughts, understanding how each approach impacts mental health and thought patterns.
Why Kids Who Break the Rules Are More Likely to Become Rich
Exploring the psychological link between childhood rule-breaking and future wealth creation, focusing on traits like entrepreneurial mindset and risk-taking.
Ketogenic Diets and Psychiatric Medications: A Comprehensive Review
This article explores the relationship between ketogenic diets and psychiatric medications, discussing potential benefits, risks, and interactions for mental health.
Arts on Prescription: An Emerging Model of Mental Healthcare
Exploring the innovative 'Arts on Prescription' model that integrates artistic practices into mental healthcare strategies, enhancing community engagement and therapeutic outcomes.
Baby-Led Weaning: What Does the Research Say?
Explore the research on baby-led weaning, focusing on the BLISS method, choking risks, nutrient intake, and its impact on family eating habits and overall nutrition.
How Expectations Can Lead to Frustration and Misery in Sports
Explore how both positive and negative expectations in sports can lead to frustration and misery, affecting athlete performance and well-being.
Safely Navigating the Sharp Edges of Hypercompetitiveness
Explore the dangers of a 'winning at all costs' mentality and learn healthier ways to approach competition for personal growth and well-being.
Can Fiber Improve Cognition in the Elderly?
Exploring the connection between fiber intake, gut health, and cognitive function in the elderly, discussing how fiber can improve cognition through its impact on gut microbes and inflammation.