Skilled Performance Takes More Than Practice
Exploring the psychological factors beyond mere practice that contribute to achieving skilled performance, focusing on deliberate practice and effective learning strategies.
健康生活
Ketogenic Diets and Psychiatric Medications: A Comprehensive Review
This article explores the relationship between ketogenic diets and psychiatric medications, discussing potential benefits, risks, and interactions for mental health.
Safely Navigating the Sharp Edges of Hypercompetitiveness
Explore the dangers of a 'winning at all costs' mentality and learn healthier ways to approach competition for personal growth and well-being.
The Powerful Link Between Insomnia and Depression
Explore the profound connection between insomnia and depression, its psychological impacts, and effective treatment strategies including cognitive behavior therapy, medication, and lifestyle adjustments.
The Case for Removing Competition from Youth Sports
This article explores the negative psychological effects of competition in youth sports and advocates for a shift towards inner victories of self-improvement.
Can Fiber Improve Cognition in the Elderly?
Exploring the connection between fiber intake, gut health, and cognitive function in the elderly, discussing how fiber can improve cognition through its impact on gut microbes and inflammation.
How Expectations Can Lead to Frustration and Misery in Sports
Explore how both positive and negative expectations in sports can lead to frustration and misery, affecting athlete performance and well-being.
How to Make Better Food Choices
Discover strategies to enhance your food choices through mindfulness and understanding of environmental influences.
The Fifth Generation of Light Has Arrived
Discover how circadian lighting, controlling blue light dosage, enhances sleep, alertness, and performance while reducing health risks associated with traditional LED lights.
Making Super Bowl Decisions: A Psychological Insight
Explore how psychological factors influence decision-making during the Super Bowl, from cognitive biases to emotional and group dynamics.