Explore how gut microbes communicate with the brain through three distinct channels: the nervous system, immune system, and hormones, each with unique characteristics and implications for psychology.
Exploring the intriguing link between gut microbiota and Alzheimer's disease, discussing how gut microbes influence cognitive decline and potential preventive measures.
Discover the unexpected causes behind insomnia, from psychological factors to lifestyle habits and environmental influences. Gain insights into improving your sleep quality.
Explore the connection between gut microbiota and mental health, focusing on dysbiosis and its impact on conditions like anxiety, depression, ADHD, PTSD, and autism spectrum disorder.
Exploring how NBA players manage jet lag with effective sleep strategies to maintain peak performance, offering insights into circadian rhythm management and travel fatigue.
Exploring the evidence behind coffee's status as a potential superfood, discussing its benefits for cardiovascular health, cancer prevention, and neurodegenerative disease management.