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The Storm and Lighthouse of the Mind: Challenges and Interdisciplinary Strategies for Mental Health in Contemporary Society

The Storm and Lighthouse of the Mind: Challenges and Interdisciplinary Strategies for Mental Health in Contemporary Society

Mental health has become a global public health concern. This article analyzes three major challenges facing contemporary mental health: social stress and competition, isolation in digital life, and stigmatization of mental illness. It proposes comprehensive strategies from four interdisciplinary perspectives—psychology, sociology, medicine, and education—to promote overall social mental health well-being.
心理健康 2024年07月23日
The Interweaving of Virtual and Real: The Dual Impact of Social Media on Adolescent Mental Health

The Interweaving of Virtual and Real: The Dual Impact of Social Media on Adolescent Mental Health

In the digital age, social media has become an integral part of adolescent daily life. This article explores the dual positive and negative impacts of social media on adolescent mental health, analyzes key issues such as cyberbullying, social comparison, and identity formation, and proposes coping strategies for families, schools, and society to help adolescents establish healthy social media habits.
心理健康 2024年07月22日
The Helm of Mind: Mastering the Art of Stress Management and Emotional Regulation

The Helm of Mind: Mastering the Art of Stress Management and Emotional Regulation

In fast-paced modern life, stress and emotional fluctuations are like invisible waves constantly testing our minds. This article explores key elements of stress management and emotional regulation, providing practical strategies including cognitive reframing, time management, relaxation techniques, and emotion recognition to help readers effectively manage stress, regulate emotions, navigate the helm of mind, and create a harmonious and balanced life.
心理健康 2024年07月22日
The Myth of Happiness: The Path to Balancing Achievement and Relationships

The Myth of Happiness: The Path to Balancing Achievement and Relationships

In modern society, happiness seems to be an elusive state. Our pursuits are often dominated by achievements while neglecting the importance of relationships. This article explores the nature of happiness from a psychological perspective, analyzes the roles of achievement and interpersonal relationships in well-being, and proposes strategies for achieving true happiness to help you find the balance between achievement and relationships.
心理健康 2024年07月05日
Introverts vs Extroverts: The Sweetness and Challenges in Romance

Introverts vs Extroverts: The Sweetness and Challenges in Romance

An in-depth analysis of core differences between introverts and extroverts in romantic relationships, providing practical solutions to common conflicts. Understanding how different energy sources affect interaction patterns and learning to build harmonious intimate relationships amid differences.
MBTI与性格 1970年01月01日
10 Common Signs of OCD: How Many Do You Have?

10 Common Signs of OCD: How Many Do You Have?

Comprehensive analysis of real OCD manifestations, distinguishing normal caution from pathological compulsion. From 5 common types to ERP treatment methods, helping you scientifically understand and cope with OCD, regaining freedom from fear-driven control.
心理健康 1970年01月01日