Self-Rating Anxiety Scale (SAS)

The SAS Self-Rating Anxiety Scale was developed by psychologist William W.K. Zung to measure the severity of an individual's anxiety state and its changes during treatment. It is widely used by psychological counselors, psychologists, and psychiatrists to assess anxiety and monitor treatment effects. However, please note that this scale is not used for diagnosing mental disorders.

Symptoms and Causes of Anxiety

Anxiety is a common emotional experience characterized by tension, unease, and worry. Moderate anxiety can keep people alert and help them cope with challenges, but if anxiety exceeds a certain level and lasts for an extended period, it may negatively impact an individual's daily life, work, and interpersonal relationships.

Symptoms of anxiety can be divided into psychological and physiological aspects:

Psychological symptoms: Strong feelings of unease, worry, and fear, negative expectations and uncontrollable thoughts, excessive worry about daily matters.

Physiological symptoms: Rapid heartbeat, shortness of breath, muscle tension, sweating, possibly accompanied by physical discomfort such as indigestion, insomnia, and headaches.

Causes of Anxiety

The development of anxiety is usually the result of multiple factors including genetic, environmental, and psychological factors:

Genetic factors: Anxiety has a certain genetic predisposition, with higher prevalence rates of anxiety disorders among relatives.

Environmental factors: Traumatic experiences in childhood, unstable family environment, social pressure, and negative impacts of life events.

Psychological factors: Negative self-evaluation, excessive self-demands, and cognitive patterns such as excessive attention to potential threats.

Test Purpose and Significance

This test aims to help you self-assess whether you have anxiety tendencies. Please note that this is only a self-assessment tool and cannot replace a professional doctor's diagnosis. If you discover possible anxiety symptoms during the test, it is strongly recommended that you consult a professional medical institution or mental health expert as soon as possible for accurate diagnosis and appropriate treatment.

Test Process

The test consists of 20 questions. Please carefully read each question and make your selection based on your actual feelings over the past week. After completing the test, you will receive a results report that evaluates your tendency toward anxiety-related symptoms based on your answers. This information will help you better understand your psychological state and provide reference for possible professional consultation.

Understanding Test Results

Through this test, you can more clearly recognize your psychological needs and possible areas for improvement. Please cherish this opportunity for self-exploration and answer each question honestly to obtain the most accurate results. If you feel concerned after the test, please remember that seeking professional help and support is the first step to overcoming anxiety. Take action immediately, contact professionals, and begin your recovery journey.