Social Avoidance and Distress Scale (SAD)

Welcome to participate in the Social Avoidance and Distress Scale (SAD) test, which is a valuable opportunity to explore one's own social behavior in depth. The Social Avoidance and Distress Scale (SAD) is a psychological assessment tool aimed at evaluating an individual's tendency to avoid social situations and the accompanying feelings of distress. Avoidance is a behavioral manifestation in which individuals choose to avoid or refrain from participating in social situations; Distress is an emotional response, referring to the discomfort, anxiety, or pain that an individual feels when actually participating in social activities.

Test purpose and significance

The purpose of the Social Avoidance and Distress Scale (SAD) is to help individuals identify and understand their behavioral patterns and emotional experiences in social interactions. Through this assessment, individuals can better understand their social preferences and potential social barriers, providing a basis for appropriate social skills training or psychological intervention.

Test content and structure

This scale contains a series of items describing social situations, each item involving an individual's avoidance behavior or distress feelings in a specific social setting. Testers need to choose "yes" or "no" for each item based on their actual experience in the situation.

Testing process and precautions

Test environment:Please ensure that the test is conducted in a quiet and undisturbed environment so that you can concentrate and truly reflect your feelings.

Answering principle:Please answer each item honestly based on your actual situation. Don't overthink, try to make choices based on first impressions.

Test Results and Applications

After completing the test, you will receive a result report that will evaluate your tendency towards social avoidance and distress based on your answers. These pieces of information will help you better understand your behavior and emotional responses in social interactions, and provide references for possible social skills improvement or psychological counseling.

epilogue

The Social Avoidance and Distress Scale (SAD) is a self insight tool that can help you identify and understand your behavior and emotional patterns in social situations. Through this test, you can have a clearer understanding of your social needs and potential areas for improvement. Please cherish this opportunity for self exploration and answer every question honestly in order to obtain the most accurate results.

Now, please prepare to start the test and let's uncover the mystery of social avoidance and distress together, opening a new chapter for your social interaction and mental health.