Beck Depression Inventory (BDI-SF)

In modern society, depressive moods loom over people's minds like a dark cloud from time to time. To help individuals better understand their psychological state, the Beck Depression Inventory (BDI-SF) provides a scientific self-assessment tool. BDI-SF was developed by the famous American psychologist Beck AT in the 1960s. After multiple revisions, it has now become a widely used tool for assessing depressive symptoms.

About the BDI-SF Scale

BDI-SF, the full name being Beck Depression Inventory - Short Form, is a shortened version of the Beck Depression Inventory. The original BDI scale contained 21 items. Later, to meet the assessment needs of patients with varying degrees of depression, Beck introduced a 13-item version in 1974, known as BDI-SF. This test is based on this short version.

BDI-SF contains 13 items, each representing a common depressive symptom, such as depressive mood, pessimistic attitude, sense of failure, lack of satisfaction, guilt, self-disappointment, negative tendencies, social withdrawal, indecisiveness, changes in self-image, work difficulties, fatigue, and loss of appetite.

Test Purpose and Significance

Through the BDI-SF scale, you can:

Self-Assessment: Gain a preliminary understanding of whether you have depressive symptoms and their severity.

Emotion Management: Identify potential factors affecting your mood and quality of life.

Help-Seeking Guide: Based on the test results, receive corresponding advice and guidance to seek necessary professional help.

Test Content and Structure

Each item of the BDI-SF scale has four descriptive short sentences. Respondents need to select one option from 0 to 3 that best matches their current mood or situation. The score for each option is 0 to 3 points, indicating no symptoms, mild, moderate, and severe levels. Please choose the option that best fits your actual situation.

Test Process and Precautions

Test Environment: Please ensure you conduct the test in a quiet, comfortable environment so you can concentrate and truthfully reflect your feelings.

Response Principles: Please answer each question honestly based on your actual situation. Don't overthink; try to make choices based on your first impression. The test includes 13 questions. Please read each question carefully and make selections based on your recent actual feelings.

Test Results and Application

After completing the test, you will receive a total score that reflects the severity of your depressive symptoms. Please remember this is only a preliminary assessment and cannot be used for a final diagnosis. If you feel concerned after the test, or if the score indicates you may have depressive symptoms, we strongly recommend you consult a professional medical institution or mental health specialist as soon as possible for an accurate diagnosis and appropriate treatment.

Conclusion

The BDI-SF scale is a tool that aids self-insight, helping you identify and understand your depressive symptoms. Through this test, you can more clearly recognize your psychological needs and possible directions for improvement. Please cherish this opportunity for self-exploration and answer each question honestly to obtain the most accurate results.

If you feel concerned after the test, please remember that seeking professional help and support is the first step to emerging from the shadow of depression. Take action now, contact a professional, and begin your journey to recovery.

Are you ready? Let's begin! Good luck with your test!