General Self Efficacy Scale (GSES)

In various fields of life, we will face challenges and uncertainties. At these moments, it is particularly important for us to evaluate our confidence and abilities. The General Self Efficacy Scale (GSES) is a tool specifically designed to measure an individual's overall confidence when facing various environmental challenges or new things. Through this scale, you can better understand your self-efficacy and make more effective decisions in your life and work.

Regarding the GSES Scale

The GSES scale was developed by German psychologist Professor Ralf Schwarzer and his colleagues in 1981 and has been translated into multiple languages and widely used internationally. This scale consists of 10 items, covering aspects such as effort, talent, environment, goal achievement, and self expectation. Each project is evaluated using a Likert 4-point scale, ranging from 'completely incorrect' to 'completely correct'. The higher the total score of the scale, the stronger the individual's general self-efficacy.

Test purpose and significance

Through the GSES scale, you can:

Self evaluation:Understand your confidence and ability to cope with challenges.

Behavioral guidance:Adjust one's behavioral strategies and goal setting based on the strength of self-efficacy.

mental health:Recognizing the impact of self-efficacy on mental health and life satisfaction.

Personal Development:Utilize feedback from self-efficacy to promote personal growth and career development.

Test content and structure

The GSES scale consists of 10 items, each aimed at assessing your confidence in a specific context. These questions may involve how you perceive your efforts, talents, environmental perception, goal achievement, and expectations for the future. Each project has four options, ranging from 'completely incorrect' to 'completely correct', and you need to choose the most suitable answer based on your actual situation.

Testing process and precautions

Test environment:Please ensure that the test is conducted in a quiet and undisturbed environment so that you can concentrate and truly reflect your feelings.

Answering principle:Please answer each question honestly based on your actual situation. Don't overthink, try to make choices based on first impressions. The test consists of 10 questions, please read each question carefully and make your choice based on your recent actual feelings.

Test Results and Applications

After completing the test, you will receive a total score that reflects your general self-efficacy intensity. Please remember that this is only a preliminary assessment result and cannot be used to make a final diagnosis. If you feel worried after the test, or if your score shows that you may have a challenge with self-efficacy, it is strongly recommended that you consult a professional medical institution or mental health specialist as soon as possible for accurate diagnosis and appropriate treatment.

epilogue

The GSES scale is a tool that helps with self insight, helping you identify and understand your confidence and coping abilities when facing challenges. Through this test, you can have a clearer understanding of your psychological needs and potential areas for improvement. Please cherish this opportunity for self exploration and answer every question honestly in order to obtain the most accurate results.

If you feel worried after testing, remember that seeking professional help and support is the first step in improving self-efficacy. Take immediate action, contact professionals, and embark on your personal growth journey.

are you ready? Let's get started! Wishing you a smooth test!