Self Rating Anxiety Scale (SAS)
The SAS Self Rating Anxiety Scale was developed by psychologist William W.K. Zung to measure the severity of an individual's anxiety state and its changes during treatment. It is widely used in the work of psychological counselors, psychologists, and psychiatrists to assess anxiety levels and monitor treatment outcomes. However, please note that this scale is not intended for diagnosing mental illnesses.
Symptoms and Causes of Anxiety
Anxiety is a common emotional experience characterized by tension, unease, and worry. Moderate anxiety can help people stay alert and cope with challenges, but if anxiety exceeds a certain level and lasts for a long time, it may have a negative impact on an individual's daily life, work, and interpersonal relationships.
The symptoms of anxiety can be divided into psychological and physiological aspects:
Psychological symptoms:Strong feelings of anxiety, worry, and fear, negative expectations and uncontrollable thoughts, and excessive worry about daily affairs.
Physiological symptoms:Increased heart rate, rapid breathing, muscle tension, sweating, and may also be accompanied by physical discomfort such as indigestion, insomnia, and headaches.
Reasons for anxiety
The emergence of anxiety is usually the result of a combination of multiple factors, including genetic, environmental, and psychological factors:
Genetic factors:Anxiety has a certain genetic predisposition, and the prevalence of anxiety disorders is higher among relatives.
Environmental factors:Childhood traumatic experiences, unstable family environment, social pressure, and negative impacts of life events.
psychological factor:Negative self-evaluation, excessive self demands, and excessive focus on potential threats are cognitive and thinking patterns.
Test purpose and significance
This test aims to help you self assess whether you have a tendency towards anxiety. Please note that this is only a self-assessment tool and cannot replace the diagnosis of a professional doctor. If you discover symptoms of anxiety during testing, it is strongly recommended that you consult a professional medical institution or mental health specialist as soon as possible to obtain an accurate diagnosis and appropriate treatment.
Testing process and precautions
Test environment: Please ensure that the test is conducted in a quiet and undisturbed environment so that you can concentrate and truly reflect your feelings.
Answering principle:Please answer each question honestly based on your actual situation. Don't overthink, try to make choices based on first impressions. The test consists of 20 questions, please read each question carefully and make your choice based on your actual feelings in the past week.
Test Results and Applications
After completing the test, you will receive a result report that evaluates your tendency towards anxiety related symptoms based on your answers. These pieces of information will help you better understand your psychological state and provide references for possible professional counseling.
epilogue
The SAS Self Rating Anxiety Scale test is a tool that helps with self insight, enabling you to identify and understand potential issues with your emotions and behavior. Through this test, you can have a clearer understanding of your psychological needs and potential areas for improvement. Please cherish this opportunity for self exploration and answer every question honestly in order to obtain the most accurate results.
If you feel worried after the test, remember that seeking professional help and support is the first step towards overcoming anxiety. Take immediate action, contact professionals, and embark on your rehabilitation journey.
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