SAS Anxiety Self-Rating Scale Test

The SAS Anxiety Self-Rating Scale was developed by psychologist William W.K. Zung to measure the severity of an individual's anxiety state and its changes during treatment. It is widely used by psychological counselors, psychologists, and psychiatrists to assess anxiety and monitor treatment effectiveness. However, please note that this scale is not used for diagnosing mental illnesses.

Symptoms and Causes of Anxiety

Anxiety is a common emotional experience characterized by tension, unease, and worry. Moderate anxiety can help people stay alert and cope with challenges, but if anxiety exceeds a certain level and persists for a long time, it may have a negative impact on an individual's daily life, work, and interpersonal relationships.

Anxiety symptoms can be divided into psychological and physiological aspects:

Psychological symptoms: Strong feelings of unease, worry, and fear, negative expectations and uncontrollable thoughts, excessive worry about daily affairs.

Physiological symptoms: Rapid heartbeat, shortness of breath, muscle tension, sweating, possibly accompanied by physical discomfort such as indigestion, insomnia, and headaches.

Causes of Anxiety

Anxiety is usually the result of a combination of multiple factors, including genetic, environmental, and psychological factors:

Genetic factors: Anxiety has a certain genetic tendency, with higher prevalence of anxiety disorders among relatives.

Environmental factors: Traumatic experiences in childhood, unstable family environment, social pressure, and negative effects of life events.

Psychological factors: Cognitive styles and thinking patterns such as negative self-evaluation, excessive self-demands, and excessive attention to potential threats.

Test Purpose and Significance

This test aims to help you self-assess whether you have a tendency toward anxiety. Please note that this is only a self-assessment tool and cannot replace a professional doctor's diagnosis. If you find that you may have symptoms of anxiety during the test, we strongly recommend that you consult a professional medical institution or mental health expert as soon as possible for an accurate diagnosis and appropriate treatment.

Test Process and Precautions

Test Environment: Please ensure you conduct the test in a quiet, undisturbed environment so you can concentrate and truthfully reflect your feelings.

Response Principles: Please answer each question honestly based on your actual situation. Don't overthink; try to make choices based on your first impression. The test includes 20 questions. Please read each question carefully and make selections based on your actual feelings over the past week.

Test Results and Application

After completing the test, you will receive a result report that will assess your tendency toward anxiety-related symptoms based on your answers. This information will help you better understand your psychological state and provide a reference for possible professional consultation.

Conclusion

The SAS Anxiety Self-Rating Scale Test is a tool that aids self-insight, helping you identify and understand possible problems in your emotions and behavior. Through this test, you can more clearly recognize your psychological needs and possible directions for improvement. Please cherish this opportunity for self-exploration and answer each question honestly to obtain the most accurate results.

If you feel concerned after the test, please remember that seeking professional help and support is the first step to overcome anxiety difficulties. Take action now, contact professionals, and begin your recovery journey.

Are you ready? Let's begin!