Social Phobia Self-Assessment Scale

Social Anxiety Disorder (Social Phobia) is a common psychological disorder characterized by intense fear or anxiety about social or public situations, leading to avoidance of these situations. Individuals with social phobia typically fear embarrassing themselves, being judged, or being rejected in front of others. This fear causes them to encounter many difficulties and inconveniences in daily life.

About Social Phobia

The causes of social phobia may be related to multiple factors including genetics, neurobiochemistry, and psychosocial factors. Nevertheless, there are currently no definitive diagnostic criteria and unified treatment methods. To help individuals with social phobia and related persons better understand their symptoms and severity, we have developed this simple and effective online psychological test tool - the Social Phobia Self-Assessment Scale.

Test Purpose and Significance

Through the Social Phobia Self-Assessment Scale, you can:

Self-Assessment: Preliminarily understand whether you have symptoms of social phobia and their severity.

Emotion Management: Identify emotional patterns affecting your social life and learn how to cope better.

Help-Seeking Guide: Based on test results, receive corresponding advice and guidance to seek necessary professional help.

Test Content and Structure

The Social Phobia Self-Assessment Scale consists of 10 questions covering the main manifestations and impacts of social phobia. Each question has four answer options: "rarely or never", "sometimes", "often", and "always". Choose the answer that best fits your actual situation.

Test Process and Precautions

Test Environment: Please ensure you conduct the test in a quiet, undisturbed environment so you can concentrate and truthfully reflect your feelings.

Response Principles: Please answer each question honestly based on your actual situation. Don't overthink; try to make choices based on your first impression. The test includes 10 questions. Please read each question carefully and make selections based on your recent actual feelings.

Test Results and Application

After completing the test, you will receive a score and result. The higher the score, the more severe the social phobia symptoms.

Conclusion

The Social Phobia Self-Assessment Scale aims to provide individuals with social phobia and related persons a pathway for self-understanding and self-help. Please remember this is only a preliminary assessment tool and cannot replace professional psychological evaluation and treatment. If you have questions or concerns about your social phobia, or if your social phobia has seriously affected your quality of life and well-being, we recommend you promptly seek professional psychological counseling and treatment to overcome fear and anxiety, restore confidence and courage, and enjoy your social life.

Are you ready? Let's begin! Good luck with your test!